Kamala Wellness

Holistic life mentoring for young women (15-25yrs)

A space to feel seen, understood and supported while you gain clarity and learn more about yourself.

Are you feeling...
Lost.
Lonely.
Anxious.
Confused.
Disconnected?

Maybe you don't know exactly what you need- you just know that you don't want to keep feeling this way, and that's ok. You don't have to figure it all out alone. Sometimes you just need someone who listens, understands, gives you a different perspective and helps you work out what comes next.

And that's where I come in.

I am here to help you:
- Understand yourself
- Feel more confident in who you are
- Gain clarity
- Trust yourself and your decisions
- Manage anxious thoughts
- Feel more grounded
... and create a life you genuinely love!

What my healing modality looks like:

I mentor you through life, holistically. I see this as servicing the mind, the body and the soul. I use my knowledge of the human body from over 3 years of pilates teaching to link tension to stored emotions. I teach different mindset techniques such as manifestion, law of attraction and rewire the brain towards positive self talk. Using my spiritual intuition I tap into energies around you to provide further guidance and clarity.

MY STORY

"I've been where you are.

When I was younger, I moved schools a lot and found it difficult to make new friends. I started experiencing anxiety from a young age and found myself changing my personality to fit in because I thought life would be easier if I had friends. Through high school, my anxiety became worse. After school, my parents got divorced and I entered a toxic relationship. That relationship broke me. I experienced severe panic attacks, depression and felt like I had completely lost myself. Eventually, I moved back home, saw a counsellor and started rebuilding my true self. I made time for the people who cared about me. I found things I loved again. I met new friends, found new hobbies and started my own businesses. Most importantly, I felt like me again. I started surrounding myself with people who aligned with who I was. It took time, guidance and a lot of inner work and healing, but I found my way back to myself. Now I am becoming a better version of myself every day and am living a life I had once dreamed of.

And that is something I want other young women to know is possible too."

Ready to feel like your best self?
You don't have to have everything figured out before you reach out.
You don't have to know exactly what you need.
You can simply start with where you are and I will be there every step of the way.

Kamala Wellness

Mia Knapman

Holistic Life Mentor

Our sessions are a space for you to talk openly, learn more about yourself and gain new perspectives on your life. Together, we can work through what you're currently experiencing and find realistic ways forward. My goal is for you to leave feeling: Clearer. Stronger. More aware of yourself. More capable. More aligned with who you are. Most importantly, I want you to feel seen, understood and supported.

Kamala Wellness

Services

Initial consult

1 hour

$95

More info In this initial session we will get to know eachother and find the root cause of why you are feeling the way you are and from there create a plan to get you back on track to feeling your best self.

You will leave with new perspectives, techniques and beliefs that you can implement into everyday life. View less

Follow-up mentoring session

1 hour

$75

More info In this session we will continue to navigate how you are travelling and addressing any worries with solutions and ways to move forward so you can feel more like yourself every day. This is a space for you to feel seen, understood and supported while you gain clarity and learn more about yourself. View less

Kamala Wellness

Mahana Studio

18 Duggan Street, Toowoomba City, Toowoomba, QLD, 4350

Tuesday

Wednesday

Thursday

Friday

9:00am - 2:00pm

4:00pm - 6:00pm

9:00am - 2:00pm

4:00pm - 6:00pm

Kamala Wellness

Mahana Studio

18 Duggan Street, Toowoomba City, Toowoomba, QLD, 4350

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